By Frans Bosch, HBO, BSc and Ronald Klomp, DRS. MSC
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  • Arrangement of chapters enables readers with more knowledge on an area to move onto chapters suitable to their level. While less experienced readers get a good basis from the start.
  • Many up to date references.
  • This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.

    Key Features
    • Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
    • Coverage features the most up-to-date information available.
    • Logical organization of information makes the text easy to use.
    ISBN 9780443074417
    Author Information By Frans Bosch, HBO, BSc, Trainer and Coach, Royal Netherlands Track and Field Association (KNAU), The Netherlands; and Ronald Klomp, DRS. MSC
    Table of Content 1. Mechanical anatomy and basic principles of motion. 2. Energy supply. 3. Running technique. 4. Training and adaptation. 5. Teaching the running technique. 6 Power training for running.. References. Index.
    Publication Date 19-11-2004
    Pages 424
    Trim 276x219
    Stock Status In Stock
    deltacomm1code Books
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